Makhanas, also known as popped lotus seeds or fox nuts, have been used as a snack for a very long time. Coming from Indian households, we all acknowledge the benefits of makhanas. They are a perfect snacking option when we want something to munch , which should also be healthy. Makhanas are considered highly nutritious, quick-to-digest, and great sources of magnesium, potassium, calcium, iron, protein, and phosphorus. Makhanas are found widely throughout Asia and are enjoyed as a savoury snack. Apart from this, Makhanas have been used in traditional medicine to cure several diseases such as kidney problems, chronic diarrhoea and excessive leucorrhoea.
Now let us check out a few health benefits of munching makhanas.
- Helpful in Weight Loss
Healthy Makhanas are pretty low in cholesterol and calories, adding them to your daily diet is an impressive way to increase your intake of protein and fiber — two major nutrients that are beneficial to weight loss. Including Mr. Makhana‘s unique and tasty flavours in your daily diet is a great way to increase your intake of protein and fiber—two major nutrients that aid in weight loss.
- Anti ageing properties
Makhanas are loaded with antioxidants and amino acids, which are helpful in preventing early ageing. In order to keep your skin healthy and glowing, indulge in the irresistible, flavourful range of Mr Makhana as a pack of your happiness. The anti-ageing properties found in makhanas include glutamine, cystine, arginine, and methionine, which are beneficial in keeping skin hydrated and healthy. Thus, they prevent ageing by repairing damaged proteins.
- Rich in antioxidants
Makhanas are helpful in preventing inflammatory conditions such as arthritis, diabetes, gout, rheumatism, and inflammatory bowel disease. In particular, makhanas contain a variety of antioxidants, including gallic acid, chlorogenic acid, and epicatechin. It is considered that antioxidants are crucial for protecting humans against chronic conditions like heart disease, cancer, and type 2 diabetes.
For a crunchy and yummy snack, try munching Mr Makhana which includes a balanced amount of protein, fiber, and healthy fat. Mr Makhana was started in 2015, to purely cater a market looking for healthy snacks. Rishab Jain, reluctant to join his family business, came up with an innovative idea. With a belief of making healthy and organic food a yummy snack, Mr Makhana is on a ride to become the tastiest healthy snack in the world! We offer a wide range of scrumptious flavours in nutritious bombs which are high in protein, iron, calcium, potassium, and fibre and low in calories and sodium. Our delectable makhanas can be your perfect office companion, your mid-day craving munchies, and your late-night hunger pang savior. Our mouth-watering flavours are-
- Black Salt
- Sea Salt & Vinegar
- Cream & Onion
- Butter Tomato
- Cheezy Peezy
- Pudina Party
- Lime & Chilli
- Piri Piri Paradise
- Himalayan Salt & Pepper
- Picke Tickle
The aim behind introducing Mr Makhana was to provide people of all age groups the option to start guilt-free snacking. Our goal is to indulge everyone in binge snacking without compromising health.
https://instagram.com/mrmakhana?igshid=YmMyMTA2M2Y=
https://www.facebook.com/MrMakhana/