DIET TIPS TO STAY HEALTHY DURING HOLI BY NUTRITIONIST UTKARSH

The spring festival of India, Holi-is, a festival of colors also known as Rang Panchmi, is celebrated on the full moon in the month of March or April according to the Hindu calendar. It was meant to welcome the spring and say goodbye to the winter. It also means asking blessings of God for a good harvest and for the fertility of the land. Holi is played in India, Nepal, and other regions of the world with significant populations. Holi celebrations start on the night before Holi with a Holika bonfire where people gather. The following day is a day where all participants play, chase and colour each other with dry powder and coloured water. 

On this day, there are many traditional foods to be eaten. Good food is as it looks. You first eat with your eyes and wait to dig into the holi special food displayed out there. There are many traditional foods to be eaten on this day, but if you don’t want to gain any more weight, follow our holi food menu. The spring festival of India, Holi, a festival of colors also known as Rang Panchmi, is celebrated on the full moon in the month of March or April according to the Hindu calendar. It was meant to welcome the spring and say goodbye to the winter. It also means asking blessings of God for a good harvest and for the fertility of the land. 

Here are some tips by nutriutkarsh you can follow to stay healthy during the festival season. 

BEWARE OF THE PARTY BINGE THIS HOLI 

Are you going out to play Holi? – A healthy and heavy breakfast is compulsory so that you should not end up overeating as it will just add more calories. 

A healthy breakfast should consist of food items like – 

1 bowl of fruits

 1 bowl of muesli with milk and fruits

 2 idlis/1 vegetable dosa + mint chutney A bowl of oats porridge with milk

 A plate of vegetable poha with sprouts 

DRINK HEALTHY 

Dehydration is linked to headaches, muscle fatigue, obesity, poor gut health, and lethargy. Thus, HYDRATE yourself well this Holi with enough water over sodas and other artificially flavored drinks. 

Here are some refreshments drinks which can grab this Holi 

A glass of lemon water

 A glass Of fresh fruit juice A glass of coconut water A glass of buttermilk 

HOLI NIGHT: 

After consuming heavy meals during the day. Choose light dinner: 

1 bowl of Soup(veg)

 1 bowl Salad or Stir-fried veggies

1 bowl of Khichdi with curds

Vegetable/paneer sandwiches

Green moong dal / Oats chillas/ Dhokla/ Idli/ Dosa with mint coriander chutney.

HAPPY HOLI, SAFE HOLI! 

Leave a Reply

Your email address will not be published.